Will Herbal Tea Break a Fast?
As its name implies, herbal tea is an infusion of non-caffeinated herbs and other ingredients, like flowers. Traditional herbal tea has long been utilized by Chinese medicine; today its use remains popular with many wellness enthusiasts as a beverage with multiple healing properties and flavors to choose from. Herbal tea can help people become healthier while simultaneously losing weight or just feeling relaxed and revitalized.
Herbal teas, unlike black, green and white varieties made from Camellia sinensis leaves, contain no caffeine, making them an excellent beverage choice for anyone seeking to reduce caffeine intake or on a fast. Tea also makes an ideal accompaniment for people on water fasts as its zero calorie consumption won’t interrupt fasting restrictions.
People often ask if herbal tea will break a fast; however, the answer depends on your definition of fasting. In general terms, fasting refers to any eating pattern which restricts all food and beverage intake except water to help enter ketosis and burn fat for energy production – commonly referred to as intermittent fasting with various methods including time-restricted or alternate day fasting as examples of intermittent fasting.
Green tea contains no calories, making it an ideal drink to enjoy during a fast. However, adding milk or sugar could break your fast as these ingredients enter your bloodstream and prevent ketosis from taking effect in your body. Therefore, only consume caffeine-free herbal tea during fasts to ensure optimal results.
Tea is not only a tasty, warming beverage; it is also an excellent source of antioxidants which have been proven to protect against cancer and other chronic health conditions. Furthermore, certain varieties are said to boost metabolism and assist with fat burning more quickly; Hibiscus tea in particular makes an ideal option for tea fasters because it contains no caffeine and has been shown to promote the production of adiponectin, an enzyme which supports metabolic rate.
As can be seen from above, drinking tea during a fast can bring many advantages; however, it is essential that the right kind of tea be chosen in order to not break your fast. Tea is an accessible way to meet both taste and wellness goals, so finding one to suit both is easier than ever. If you are fasting this month and in need of something delicious to drink during your fast, we suggest trying either rooibos or hibiscus tea as tasty options. These herbal teas make great choices for intermittent fasting as they’re both tasty and contain no caffeine. In addition, research has proven their health benefits; including reduced cholesterol levels and decreased risk of heart disease. So whether you’re on a tea fast or want to learn more about intermittent fasting, give these two varieties of tea a try!